But what’s the truth? Well, parenthood is hard on relationships. Just think about it; there’s the routine change, priorities shift, and suddenly, it feels like you’re just trying to survive the day. It’s so important to prevent divorce, especially during this rough time, but sadly, divorce can happen, even during this period. 

Overall, the good news is that keeping your bond strong doesn’t require grand gestures or extra hours in the day, actually, it’s about small, intentional efforts that remind you both that you’re in this together.

Accept That Life Has Changed

For starters, life as new parents is a whole new ballgame. So, gone are the days of spontaneous weekend getaways or marathon Netflix binges. Now, it’s about tracking feeding schedules, figuring out what works for naps, and wondering how laundry seems to multiply overnight.

Sure, it’s okay to miss how things used to be, but it’s just as important to embrace where you are now. Instead of longing for the old routines, find new ways to connect in the chaos. For example, just share a laugh during a midnight feeding, celebrate the tiny victories (like getting through the day without spit-up on your shirt), and remind yourselves that this is just a season, even if it feels endless some days.

Sneak In Small Moments Together

For the most part, finding time for each other when there’s a baby in the house can feel impossible, but even small moments can make a big difference. Yes, the smallest of the smalls can still help massively! The baby finally falls asleep? Well, sit down together for a quick chat or enjoy your coffee while it’s still warm.

Someone offers to babysit? Say yes, even if all you do is take a walk or grab takeout and eat it in the car. It’s not about grand, romantic gestures, rather, it’s about reminding each other that you’re still a team. Because yes, you are a team!

You’ll Need to Talk It Out

Yes, by all means, communication is tough when you’re tired, but it’s also one of the most important things you can do. Like it or not, you’ll need to share how you’re feeling, even if it’s just to say, “I’m so exhausted”.

If something’s not working, like who’s handling the night feeds or how you’re dividing up chores, then you need to address it before it becomes a source of resentment. And if it feels like you’re speaking different languages, marriage counseling can honestly help with this. A lot of people have this idea that you only go to this if there is trouble in the relationship, but you go to this to prevent it in the first place. It’s about building a stronger foundation.

Show Kindness During the Chaos

Seriously, parenthood will test your patience like nothing else. You’ll both have moments where you’re snappy, forget to say thank you, or feel like you’re doing more than your fair share. It’s normal, but it’s also a good reminder to show kindness, even when it’s hard.