Did you know that your circadian rhythm (your sleep-wake cycle) is directly affected by the light you’re exposed to throughout the day? This is why consistently getting the right amount of light is essential for a good night’s sleep. Bright light therapy is the process of exposing yourself to bright, artificial light in the morning to help regulate your circadian rhythm. This is the perfect solution for those who have trouble falling asleep at night but are very active during the day. In fact, a study has shown that bright light therapy can significantly reduce the time it takes to fall asleep. 

Breathing Exercises

Getting a good night’s sleep is super important and a simple way to look after yourself. And breathing exercises have a long history of improving the quality of sleep. This type of relaxation exercise helps calm the mind and muscular tension, as well as brings more oxygen into the body. Breathing exercises are proven to reduce the time it takes to fall asleep. There are several breathing exercises that you can try to help you sleep better. There are lots of practical breathing exercises that are easily found on calming apps. 

Lavender And Chamomile Tea

Aromatherapy is known to help with sleep greatly. In fact, studies have shown that the smell of lavender and chamomile can help people fall asleep quicker and sleep better. On top of its calming effects, chamomile is also a rich source of minerals. It is also rich in flavonoids, and these help fight bacteria and fungi and improve your immune system. When it comes to lavender, it is also a great choice for relaxation. Besides helping you relax and sleep better, lavender also has medicinal properties. 

Try Natural Meditation

Meditation is another relaxation technique that can help you sleep better. In fact, a study has shown that meditation is one of the most effective ways to improve sleep quality. Meditation is a powerful way to calm your mind and relax your body. That’s why it is consistently recommended to try this technique if you are looking for ways to improve your sleep. Besides meditation, you can also try other relaxation techniques such as yoga, tai chi, and more.

Use CBD Products

CBD is an abbreviation for cannabidiol, which is one of the main compounds found in the cannabis plant. Studies have shown that CBD has various therapeutic properties, such as reducing anxiety, improving sleep quality, and more. In fact, CBD has been used to treat insomnia and other sleeping disorders. Therefore, using CBD products like those found at CBDistillery is an excellent solution if you are looking for a natural and straightforward way to help you sleep better. Besides improving sleep quality, CBD products can also help you relax and reduce stress.